The Guidelines Of Holding Space
Holding space is a skill that takes time and hence you have to be patient for you to learn the art. holding space is an activity tat involves you being there for someone else. Holding space can also involve you being there for another person emotionally. This skill requires you to practice the act of deep listening so that you can be there for other people emotionally. this skill also requires you to be emotionally intelligent so that you cannot be consumed by other peoples feelings and emotions. This way, you must act as a therapist. Holding space requires you to be objective rather than being objective. You must try all you can to avoid making a judgement.
there are some guidelines that should help you hold space for others. You must create an environment where the other person feels free to share openly. This is whereby to don’t create judgment to allow the other person to share the issues freely. You must ensure that you acknowledge their thoughts and feelings as being valid as well as important. You avoid judging based on how you react. Even when relevant, avoid making any comments or asking questions to the client. If you want to, you can wait until there is a break or in the end of the conversation. This will give you time to think and also create and give a solution to the matter. Avoid giving solutions to any problem. If you feel like you want to give a solution about the matter, you can save it for another day. Do not agree or disagree. Trust that the individual will find a solution to the matter at hand.
Below are some other tips that should help you out when holding space. You must have love and kindness. Avoid being aggressive at anytime. This gives the clients space to think around the matter. it will also create space where you can give the client or your partner time to think of what he or she was told and act towards the situation.
Ensure that you listen deeply. This includes you understand the situation. This goes beyond the ears and therefore goes to listening with the heart. In this case, a client can open up without leaving other matters.
When you are holding space, you must ensure that you breath. This keeps you grounded. When you are aware of your emotions, you can help the other person. This will create a space where you lose all you arrogance and for this reason, you will be able to connect with the other person and listen to what they have to say.